Dora

Mon., Jan. 5, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Bunnyhill, Focker, McCracken, Padre, Radio, Shugah, Slow Pitch, Solyndra, Uniballer, Wahoo, Wall-E

Workout:

1 PAX member performs the exercise while the other PAX mosey to the 50-yard line 100 Merkins 200 Skull crushers 300 Squats 400 LBCs 500 chest press

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch 2x each side Side-plank each side Bird dog each side

COT:

Time or Distance? Lately, I have switched from a Timed ruck to Distance ruck. Due to my current speed, I arrive back at the AO and everyone is gone. This makes me feel like I have failed. A wise man asked me “what is more important to you? You can change the way you feel by changing the way you look at.” This can also be applied in other ways in our life. This group has enabled me to spend more quality time with my wife. I am able to walk all over when she takes us on vacation. Recently on Christmas day, I completed a goal of completing a 10 mile walk.