F3 Medina

The Hive

Mon., Jan. 10, 2022

Meatloaf’s Massacre

Mon., Jan. 10, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

Warm-up:

  • 4 corner warm-up lap
  • Active stretching (20 yards and back)
    • Arm circles
    • High knees
    • Toe kicks
    • Karaoke
    • Hip flexors (in and out)
  • Motivator (10 down)

Workout:

  • 10 Man Makers
  • 20 OverHead Presses
  • 30 Kettle Bell Swings
  • 40 Goblet Squats
  • 50 Incline Merkins
  • 800 Meter Run

Repeato until time is called

6MOM:

  • Cat/Cow
  • All 4s Lift Knees
  • Extend Right Arm Left Leg
  • Extend Left Arm Right Leg
  • Cat/Cow
  • Child’s Pose

COT:

The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good or bad — because you never know what will be the consequence of the misfortune; or, you never know what will be the consequences of good fortune.