Circus is in Town

Mon., Jan. 11, 2021 / 06:00 am - 06:45 am / Medina High School

Barnum

Warm-up:

Head shoulders knees and toes

Workout:

Circus center ring:

Clown Alley: 7 mins run up and down hill five times and snake thru the hurtles, repeat until time.

Each Act to the 20 and back

Sledge gang: Pass the butter-till six came in

First act: Hire wire /Jumping forward rolls
Second act: Beard lady/back rolls
Third act: Crab boy/crab walks
Fourth act: Bear crawls
Fifth act: Water for the elephants: arms Straight out coupon carries
Sixth act: German wheel/ cartwheels
Last act: Bed of nails/ plank

6MOM:

Motivator

COT:

Elephants drink a lot of water. To carry water for elephants is a daunting task. A heavy Burden! We must carry the heavy load. We are most successful when we rise up to join/ accomplish something fruitful and worth.