EMOM

Workout was an EMOM (Every Minute On the Minute) format where the PAX complete the Excercises below and used the balance of the minute to recover and started again on the minute mark.

Set 19 Reps – 20 Merkins and 5 Burpees

Set 29 Reps – 20 Air Squats/10 Coupon Swings

Set 39 reps – 10 Trifectas/ 5 Burpee ( Q Audible moved this to 8/3 after first time)

Quick Round of Dr/ W’s finished the morning

Referenced John 4 in relation to the story of the Woman at the Well, but concentrated the topic on the chosen path.  this chapter tells us of the journed of Jesus and his Disciples from Judea to Galilee.  For Jews of that time, the trip would have normally been to add about 40 miles to the walk to totally avoid Galilee, but Jesus specifically chose that path to have this specific encounter in Samaria with the woman at the well.  How many times do we chose not to listen to God nudging us in a specific direction?  Happens to me alot.  Message today is the listen a bit harder to things that God and the Holy Spirt might be leading you to.  He has a plan for you and a plan to use you for HIS good.  DOn’t be afraid to step out for HIS GLORY.