All about the Benjamins

Mon., Feb. 15, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

25 shoulder press
25 yard lunge walk
25 merkins
25 yard lunge walk

25 curls
25 yard lunge walk
25 side tri-rise
25 yard lunge walk

25 tricep extension
25 yard lunge walk
25 side tri-rise (other side)
25 yard lunge walk

25 chest Press
25 yard lunge walk
25 goal line touch
25 yard lunge walk

25 chest press and hold/flutter kicks
25 yard lunge walk
25 skate jumps
25 yard lunge walk

25 standing weighted side crunch
25 yard lunge walk
25 heismans
25 yard lunge walk

25 standing weighted side crunch (other side)
25 yard lunge walk
25 bonnie blairs
25 yard lunge walk

Try Not to Suck