F3 Medina
The Hive
Mon., Apr. 12, 2021
Wheel of Misfortune
Mon., Apr. 12, 2021 / 06:00 am - 06:45 am / Medina High School
Wahoo
Workout:
- Place coupon at 50
- Complete a 200 yard run that starts and ends at 50 yd
- Pick up block and complete 10 Thrusters at the Hub (midfield)
- Rifle carry coupon to spoke 1 (25yds)
- 25 Decline Merkins at spoke 1
- Rifle carry coupon back to the Hub
- 10 Thrusters at the Hub
- Rifle carry coupon to spoke 2
- 25 Weighted Squats at spoke 2
- Rifle carry coupon back to the Hub
- 10 Thrusters at the Hub
- Rifle carry coupon to spoke 3
- 26 Alternating block Merkins at spoke 3 (1 is 1)
- Rifle carry coupon back to the Hub
- 10 Thrusters at the Hub
- Rifle carry coupon to spoke 4
- 25 Kettle Bell Swings at spoke 4
- Rifle carry coupon back to the Hub
- 10 Thrusters at the Hub
- Rifle carry coupon to spoke 5
- 25 Vertical Block Presses at spoke 5
- Rifle carry coupon back to the Hub
- 10 Thrusters at the Hub
- Rifle carry coupon to spoke 6
- 25 Alpos at spoke 6
- Rifle carry coupon back to the Hub
**This completes one full round**
Lather, Rinse, and repeat
COT:
Sometimes we live no particular way but our own.