F3 Medina

The Hive

Mon., Apr. 12, 2021

Wheel of Misfortune

Mon., Apr. 12, 2021 / 06:00 am - 06:45 am / Medina High School

Wahoo

Workout:

  • Place coupon at 50
  • Complete a 200 yard run that starts and ends at 50 yd
  • Pick up block and complete 10 Thrusters at the Hub (midfield)
  • Rifle carry coupon to spoke 1 (25yds)
  • 25 Decline Merkins at spoke 1
  • Rifle carry coupon back to the Hub
  • 10 Thrusters at the Hub
  • Rifle carry coupon to spoke 2
  • 25 Weighted Squats at spoke 2
  • Rifle carry coupon back to the Hub
  • 10 Thrusters at the Hub
  • Rifle carry coupon to spoke 3
  • 26 Alternating block Merkins at spoke 3 (1 is 1)
  • Rifle carry coupon back to the Hub
  • 10 Thrusters at the Hub
  • Rifle carry coupon to spoke 4
  • 25 Kettle Bell Swings at spoke 4
  • Rifle carry coupon back to the Hub
  • 10 Thrusters at the Hub
  • Rifle carry coupon to spoke 5
  • 25 Vertical Block Presses at spoke 5
  • Rifle carry coupon back to the Hub
  • 10 Thrusters at the Hub
  • Rifle carry coupon to spoke 6
  • 25 Alpos at spoke 6
  • Rifle carry coupon back to the Hub

**This completes one full round**
Lather, Rinse, and repeat

COT:

Sometimes we live no particular way but our own.