Memorial Beatdown

– Neck
– Arm Circles
– Triceps/Shoulders
– Tippy Taps
– Flamingos
– Bear Stretch/Calves
– Runner’s Stretch
– Motivator

PAX worked together around the stadium; began in West End Zone and performed 25 Should Presses, followed by 25 Curls. 

Mosey to the hill to the West, Bear Crawl the hill.
Mosey to stadium stairs and ran every other set of stairs.
Mosey to the building to the East; performed 30 second Balls-to-the-Wall and 30 second Squat Hold.
Mosey to the East End Zone; performed 25 LBC’s.
Back Peddle to the 50 Yard Line and Karaoke to the opposite Goal Line.
Performed 25 Merkins.

Rinse and Repeat for 3 Rounds.

PAX each chose an exercise:
20 Big Boys @Garmin
20 Flitter Kicks -4 Count @Padre
20 Heels to Heaven w hip raise @Wall-E
High Plank/Low Plank @French Lick

NO PERSON WAS EVER HONORED FOR WHAT HE RECEIVED. HONOR HAS BEEN THE REWARD FOR WHAT HE GAVE.

~Calvin Coolidge