F3 Medina
The Hive
Mon., Jun. 3, 2024
Escalator
Mon., Jun. 3, 2024 / 06:00 am - 06:45 am / Medina High School
Wall-E
PAX:
Focker, French Lick, Modell, Radio, Seven And A Half, Shugah, Slow Pitch, Solyndra, Squealer, Wall-E
FNG(s):
Seven-and-a-halfWarm-up:
Dynamic down the field
Workout:
Add an additional exercise each round that increases rep count by 5 followed by a 200 yard run.
- 5 man-makers
- 10 overhead presses
- 15 curls
- 20 goblet squats
- 25 hammers
- 30 second plank series
- 35 mountain climbers
— remaining were done without the run/escalator —
- 40 SSH
- 45 Freddie Mercs
- 50 merkins