4 for 5 Retake

A mix 4 of exercises hitting Lower Body, Upper Body, Core and Cardio to Five Classic Tunes

Song 1 Takin’ Care of Business (4:49)
Leg – 20 coupon calf raises
Core – 20 flutter kick 2 is 1
Upper – 20 curls with coupon
Cardio – backward down and forward back 50 yd line
 
Song 2 Flirtin’ with Disaster (4:59)
Leg – 20 backward lunge (1 is 1)
Core – 20 shoulder taps (1 is 1)
Upper – 20 Coupon Shoulder presses
Cardio – Karaoke down R/L and forward back
 
Song 3 Ballroom Blitz (4:06)
Leg – 20 Coupon Squats blocks
Core – 20 American Hammer (2 is 1)
Upper – 20 Over Across Merkens on Coupon
Cardio – high knee run back
 
Song 4 – Renegade (4:17)
Leg – 20 jump squats
Core – 20 lil baby crunch
Upper – 20 coupon bent row
Cardio – butt kicker run back
 
Song 5 – For Those about to Rock (5:44)
Leg – 20 monkey humper
Core – 20 Freddy Mercury (2 is 1)
Upper – 20 incline merken or coupon dips
Cardio – sprint there and jog back

Song 6 – Slow Ride (3:52)
Plank Medley- Full, Right Side, Left Side, Forearm,
No rest, transition to next pose until song finished

Cast all your cares upon Him, for he cares for you.