Grow from Failure

Four stations—one at each corner of the field. Carry your coupon with you. Rotate after failure. Run with coupon as fast of a pace as you want to the next station. Repeat until time is up. NOTE: @Wall-E and @Barnum absolutely killed it.

Station 1–NW:

• merkins (fast 10, followed by slow 10… repeat until failure without break)
• Note: block is optional

Station 2–SW:

• lunge L (fast 25, lunge hold until failure)
• lunge R (fast 25, lunge hold until failure)
• Note: block is optional

Station 3–SE:

• head, shoulders, knees and toes x10
• shoulder press until failure

Station 4–NE:

• squats (fast 25, squat hold until failure)
• Note: block is optional

Behind every success story is a series of extremely motivating failure stories.