F3 Medina
The Hive
Mon., Jul. 25, 2022
Stairway to Heaven
Mon., Jul. 25, 2022 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
PAX did four exercises: 15x Rack Rows, 20x Merkins, 25x Dips, 30x Imperial Walkers, followed by a snake of the Stadium steps, 30 second balls to the wall, 1 minute wall squat, and 100 yard sprint. Rinse and Repeat.
COT:
I wanted to recognize the generosity of the group, and tip my hat to our community involvement. @Lincoln has brought Big Brothers to the forefront. @Squealer is a beacon for Kiwanis. @French Lick got a few of us involved with his Strongsville Chamber activities. @Lincoln again, stepped up for a locally transplanted Ukrainian family, and several of you have bought into or donated to the Miracle League fundraisers and golf outing. I simply can’t say enough about how selfless this group is. I would name names, but it has honestly been everyone in one way or another. Keep up the great work HIMs. Our community is stronger for it!