Dora Takes to the Stairs

One partner did reps while the other did flight(s) of stairs.

100 merkins (each) / 2 flights
200 curls (each) / 2 flights
300 dips (combined) / 1 flight
400 calf raises / 1 flight

2 rounds of circle of pain

own your peaceI shared a reminder to not give your peace to another who might be trying to take it from you. We are (or can be) in control of what we allow into our world… let the rest just be white noise.