4 from 5

5 PAX got the week rolling with a Jam session of a workout. @Radio @Slow Pitch @Padre @Bunny Hill and @Wall-E (Q) were present.Pax performed the musically let workout as laid out below. Work done in repeating fashion OYO for the length of the song.

Song 1 Don’t Look Back (6:00) Leg – 20 coupon calf raisesCore – 20 flutter kick 2 is 1Upper – 20 curls with couponCardio – backward down and forward back as far as you wantSong 2 Peace of Mind (5:03). Leg – 20 backward lunge (1 is 1)Core – 20 shoulder taps (1 is 1)Upper – 20 Coupon Shoulder pressesCardio – Karaoke down R/L and forward backSong 3 Cool the Engines (4:23) Leg – 20 Coupon Squats blocksCore – 20 American Hammer (2 is 1)Upper – 20 Over Across Merkens on CouponCardio – high knee run backSong 4 – Foreplay/ Long Time (7:47)Leg – 20 monkey humperCore – 20 Freddy Mercury (2 is 1)Upper – 20 incline merkin or Tri of choiceCardio – sprint there and jog back