F3 Medina

The Hive

Mon., Sep. 22, 2025

DORA

Mon., Sep. 22, 2025 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

Exercises (non-rep partner held plank):

  • Weighted hand-release merkins (100 total / sets of 10)
  • LBCs (200 total / sets of 25)
  • Squats (300 total / sets of 50)
  • Curls & Overhead Tricep (100 total of each / sets of 10)