30s

Mon., Sep. 30, 2024 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Brutus, Bunnyhill, Donkey, Focker, McCracken, Radio, Shugah, Slow Pitch, Solyndra, Uniballer, Wall-E

Warm-up:

Motivator + stetchies

Workout:

(Admittedly, I made this up as we went but the general format was preplanned…)We broke into two groups.Group A did an exercise together while waiting on the other group to do a 30 yard bear crawl and then a returning exercise that changed each round.Round 1:

merkins
Burpee broad jump return

Round 2:

colt 45s
Crawl bear return

Round 3:

Thrusters
Lunge walk return

Round 4:

overhead press
Crab walk return

Round 5:

manmakers
Mosey return

6MOM:

Stayed in groups. One group 6” held while other group did 25 big boys. Switched. Repeated.

COT:

“THEY LIVE IN YOUR MIND, THE WAY THEY ALWAYS LIVED INSIDE YOU. YOU KEEP THEIR LIGHT ALIVE. IF YOU REMEMBER THEM WELL ENOUGH, THEY CAN STILL GUIDE YOU, LIKE THE SHINE OF LONG-EXTINGUISHED STARS COULD GUIDE SHIPS IN UNFAMILIAR WATERS.”

Prayers for @UniBaller and his family as they celebrate the life of his father.