MOT

Mon., Oct. 20, 2025 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Garmin, Junior, McCracken, Michael Bolton, Padre, Radio, Redman, Shugah, Slow Pitch, Solyndra, Wahoo

Workout:

PAX started at the goal line performed20 squats Mode of Transportation (MOT) Bear crawled to the 10 yard line, Lunge walked to the 20 yard line, Moseyed to the 50 yard line 20 LBCs MOT: Moseyed back to the 20 yard line, Lunge walked to the 10 yard line, Bear crawled back to the goal line. 20 tri-cep dips in the west end bleachers. Repeated the MOT back to the 50 yard line 20 merkins Repeated the MOT back to the goal line. 4 sets

6MOM:

Low impact abs

COT:

As my recovery continues, I feel encouraged by the support of my PAX members. I try and give back by Qing and participating as much as I can.Happy 85th Birthday Dad!