21

@Bunny Hill @Radio @Wall-E and @Shugah did a 21-style workout where you did a pair of exercises on either side of the field always totaling 21 reps. First set was 1 and 20… second 2 and 19, etc. Mode of transport was bear crawl to the hash, mosey to other hash and lunge walk to opposite sideline… same in reverse.

It sounds like some good follow up conversations are taking place following last week’s request to reflect on the state of F3 Medina and thoughts to grow, strengthen and continue its success.

After a conversation with a few people, I spent the weekend jotting down some thoughts that I’d like to share for us to think about.

https://docs.google.com/document/d/11MDg62s1NFHyIDiUHvcNk1bXkB_X-JXdFqdjWDeY4kc/edit?usp=drivesdk