Failure

Motivator and stretchy things

We performed an exercise to failure for the duration of a song… recovering by mosey-ing 100 yards and then repeating reps to failure.

Enter Sandman – Metallica: Merkins
Cherub Rock – Smashing Pumpkins: Curls (for the girls)
(The very family-friendly) Killing in the Name – Rage Against the Machine: Triceps
Smells Like Teen Spirit – Nirvana: Overhead Press
Sweet Child of Mine – GNR: Rows
You Will Never Work in Television Again – The Smile: Burpees

Sally (6” hold version)

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Teddy Roosevelt

Thank you to all the do’ers that provide us with the freedoms we all take for granted. Happy Veterans Day and thank you deeply for your service.