F3 Medina

The Hive

Mon., Nov. 17, 2025

Escalator

Mon., Nov. 17, 2025 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

Partners each laddered up in alternating turns from 2 to 10 reps of an exercise.. and then back down to 2. Mosey to 50 and back and move onto next exercise.

Exercises:

  • Merkins
  • Dips
  • Overhead press
  • Squats
  • Curls
  • Shuttle run