F3 Medina
The Hive
Mon., Nov. 17, 2025
Escalator
Mon., Nov. 17, 2025 / 06:00 am - 06:45 am / Medina High School
Wall-E
PAX:
Workout:
Partners each laddered up in alternating turns from 2 to 10 reps of an exercise.. and then back down to 2. Mosey to 50 and back and move onto next exercise.
Exercises:
- Merkins
- Dips
- Overhead press
- Squats
- Curls
- Shuttle run