F3 Medina

The Hive

Mon., Dec. 8, 2025

15 candles

Mon., Dec. 8, 2025 / 06:00 am - 06:45 am / Medina High School

Padre

Warm-up:

All things that aren’t worthless

Workout:

Each PAX did 14 each curls, weighted squats, skull crushers and big boys followed by carrying the block to the 15 yard line for 1 man maker. Rinse and repeat reducing each set of 4 by 1 rep while increase man makers by one rep……13-2, 12-3, etc

COT:

Be a good listener, ask questions and take interest in others.