F3 Medina
The Hive
Mon., Dec. 8, 2025
15 candles
Mon., Dec. 8, 2025 / 06:00 am - 06:45 am / Medina High School
Padre
PAX:
Warm-up:
All things that aren’t worthless
Workout:
Each PAX did 14 each curls, weighted squats, skull crushers and big boys followed by carrying the block to the 15 yard line for 1 man maker. Rinse and repeat reducing each set of 4 by 1 rep while increase man makers by one rep……13-2, 12-3, etc
COT:
Be a good listener, ask questions and take interest in others.