Ring of Fire

Crawl before you Walk & Walk before you Run… aka Ring of Fire

Circled up w blocks.  One person did 10 reps of an exercise while the rest of the group did a plank.  The next person  did 10 reps of that same exercise while rest of group continued to hold their plank.  Went around the circle until each guy did 10 reps.  Did 5 rounds of this.  Between rounds we either bear crawled around the circle 3x or ran 50 yards and walked back.

Exercises included merkins, shoulder presses, curls, triceps, alpos.

In Matthew 16 and 17 Jesus talks about his coming death on the cross.  He had a cross to bear.  We also have crosses to bear in our own lives.  May be broken relationships, something that has been done to you, something you have done to another, a difficult person in your life, etc.  We can be encouraged that we have a Savior who knows what it is like to bear a cross.  He loves us and cares for us and wants us to bear that cross well.  He wants us to go to him for the strength do do that.  We can have confidence that he will give us everything we need to do that so that he can be known.