1 2 3 Go

Pax braved the glacier ice sheet to get to the turf

Started at the goal line
1burpee, 2merkins, 3squats then run to the 5yd line and back
123, 10 and back, 5 and back
123, 15 and back, 10 and back, 5 and back
123, 20, 15, 10, 5
123, 25, 20, 15, 10, 5123, 5 and back
Rinse and repeat until we were absolutely spent.

Heart rates were high but so were our spirits

growing and keeping relationships is an active process that we need to invest in. I felt like I hadn’t had good quality time with my son in a little while so I made a point to plan something for just him and I to go and spend some time together. I encourage each of you to find a person(friend, family member, wife) and schedule some quality time.