B.o.m.b.s

Thu., Feb. 27, 2025 / 05:30 am - 06:15 am / Woodridge High School

Flyguy

PAX:

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Alfredo, BigPharma, Finch, Flyguy, Moped, Waddle

Workout:

Dora style with partner running to 50 and back
Burpees (50)
Overhead presses with block (100)
Merkins (150)
Big Boy sit ups (200)
Squats (250)

6MOM:

plank to low plank to song Thunderstruck

COT:

““But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.”
‭‭1 John‬ ‭1‬:‭7‬ ‭ESV‬‬