1 2 3 Go line drill

Started at the goal line
1burpee, 2merkins, 3squats then run to the 5yd line and back
123, 10 and back, 5 and back
123, 15 and back, 10 and back, 5 and back
123, 20, 15, 10, 5
123, 25, 20, 15, 10, 5123, 5 and back
Rinse and repeat

Shoulder taps, big boys, penguins, and heels to heaven

reminder of the power of a good team and of being a good teammate. Be that teammate that is willing to do the work, step up when needed, and lift up your teammates. It only takes one person to poison that team. Don’t be that guy