The Gauntlet

Start at the goal line and work our way down the field
10 yd line = 10 goblet squats
20 yard line = 20 overhead presses
30 yard line = 30 curls
40 yard line = 40 coupon swings
50 yard line = 50 coupon, bench presses
40 yard line = 40 bodyweight squats
30 yard line = 30 4 count mountain climbers
20 yard line = 20 Merkins
10 yard line = 10 Burpees
Goal line = 20 big boy sit ups

The mode of transport with the block was two steps than a squat without the block we lunge walked.We were lucky to make it all the way down and back to complete two sets of all exercises Mode of transport with the coupon was two steps then squat

Message of the day was don’t be afraid to try something new. Use counsel around you for guidance. This could be something like a wise friend, could be a time tested guide like the Bible or it could be a new technological resource like ChatGPT to help create a work out .