F3 Stow

Bulldog Beatdown

Thu., May. 15, 2025

Deck of Doom, points edition

Thu., May. 15, 2025 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

Spades = big boys
Clubs = squats
Diamonds = curls
Hearts = merkins

Did double of what the card said
King of hearts equals 20 merkins, six of clubs equals 12 squats.

Total of 188 of each exercise

COT:

We all suffer in life, it’s a natural part of the human condition. Sometimes that suffering is chosen for us (job loss , death in the family, etc) and sometimes we chose that suffering (F3). The more we can chose to do hard things the more we can handle when it is chosen for us. Also suffering is lightened when it us suffered together. Appreciate this group for pushing each other to do hard things.