F3 Stow

Bulldog Beatdown

Thu., Jul. 20, 2023

Kettlebell Drag and Drop

Thu., Jul. 20, 2023 / 05:30 am - 06:15 am / Woodridge High School

Comeback Kid

Workout:

kettlebell drag and drop(thanks to @smores – the godfather of this workout) Sideways Plank walk while bringing a kettlebell along for the ride (using the right arm lift the bell and move it under and across one’s body). We did this and stopped every ten yards for an exercise: swings, around the worlds, squats, split squats, lunges, weighted wipers, big boys, kettlebell upper cuts(?), sumo squats, ?