Forrest and Bernies

Thu., Aug. 3, 2023 / 05:30 am - 06:15 am / Woodridge High School

Wiley

PAX:

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Alfredo, Bump, Finch, Hoot, PoBoy, Pulte, Wiley

Workout:

A warm up occurred and stretches were stretched, then we did Forrest and Bernies: Jog to other end-zone, Bernie back. Exercises in endzone.

20 Merkins
40 Prisoner squats
70 count plank
F AND B

Single leg Thrusts
Pickpounders and pointers!
F and B

Elevator merkins
Elevator leg lifts
F and B

10 yards of alligator merkins

COT:

Words today: working through challenges in life, it’s vital to remember not to doubt our capabilities to persevere, especially when we remember God is for us. Step back and keep perspective, and you’ll see you’re not unique in your struggles and your struggle is not insurmontable.