4 corners with a Special

Thu., Aug. 14, 2025 / 05:30 am - 06:15 am / Woodridge High School

Head Gear

PAX:

See monthly PAX reports

Alfredo, BigPharma, Finch, Flyguy, Head Gear, Moped, Pulte, Software

Workout:

Corner 1
25 Regular Merkins
25 Big Boy Sit Ups
25 Squats
5 Walmart Burpees
Sprint to next corner

Corner 2
25 Carolina Dry Docks
25 Heals to heaven
25 Squat Jumps
5 Burpo (Low position burpees)
Karaoke to next corner

Corner 3
10 Catalina wine mixers
30 Bananas (15 each side)
25 Mountain Climbers
5 Clurpees (Burpee with a clap)

Sprint to next corner
15 Alternating Block Merkins
15 Block Crunches
15 Block Squats
5 Man Makers

Mosey to next corner
25 Chuck Norris Merkins
25 Penguins
25 Russian Squats
5 double down Merkins

6MOM:

Flutter Kicks, Block Press. Whoa Planks

COT:

Take the time to recognize those out there that need a brother. Prayers for Josh and his job search, prayers for Waddles daughter as she starts first year of college, all other prayers unspoken