Modified IronPax 2023 Week 0

Thu., Aug. 21, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

See monthly PAX reports

Alfredo, BigPharma, Finch, Flyguy, Head Gear, Jarvis, Moped, Pulte, Rowboat, Software, Waddle

Workout:

• 44 yard Bear Crawl
• 44 reps of each of the following exercise. Perform 6 burpees after completing 44 reps of each exercise,
• Hand Release Merkins
• Big Boy Sit-ups
• Weighted Squats
• Overhead Press
• 4 count flutter kicks
• KB Swings
• Curls
• 44 Yard Bear Crawl

COT:

I loved this quote that a friend Chuck brought up at a breakfast yesterday that his wife said.”We live with those we can’t live without….To teach them how to live without us”…Marda Perrortta