Kettle of Fish

Started with a drag-n-drop to the 10 yard line and back for a warm-up. 20 Merkins, 25 overhead presses with kettle bell, 30 goblet squats, 25 Big Boys, 20 alternating lunges with kettle bell, 20 deadlifts with kettle bell, 20 kettle bell swings, 20 windshield wipers with kettlebell, 25 Merkins, 200 yd sprint, finished with 2x pass the kettle bell in a circle.

“To have knowledge is to have understanding or information about something. To have wisdom is to have the ability to apply knowledge to everyday life. It is in reading and understanding God’s word that we obtain knowledge, and meditating upon that knowledge brings wisdom. What we meditate on profoundly impacts how we make everyday decisions and react to the the good things and challenges we face in life. Let’s meditate on the word of God walk in wisdom instead of meditating on things of the world that lead to foolishness and disaster.