F3 Stow

Bulldog Beatdown

Thu., Sep. 7, 2023

4 corners

Thu., Sep. 7, 2023 / 05:30 am - 06:15 am / Woodridge High School

Comeback Kid

Workout:

Started at corner of football field with coupon swings and then coupon lunged across to the other side of the endzone. There we did coupon squats. Then we rifle carried the coupons 100 yards to other endzone. There we did Swings. Next, we murder bunnied across the endzone and there we did coupon swings. Next, we partnered up and with one partner taking both coupons and farmer carrying them to the 50 yard line while the other partner did a bear crawl. At the 50 partners switched places and continued this to the endzone. There we did coupon swings and then finally coupon lunged across to the other side of the endzone. Everyone got a good sweat on!