F3 Stow
Bulldog Beatdown
Thu., Sep. 12, 2024
B Motivated
Thu., Sep. 12, 2024 / 05:30 am - 06:15 am / Woodridge High School
Software
PAX:
Warm-up:
-Bat Wings
20 fwd circles, 20 backward, 20 seal claps, 20 overhead.
Mosey to end zone
Workout:
-Motivator
-3 sets of aBs.
-10 Burpee Burnies
Burniez to 50, or Bears to 20. Jog back.
BOB ROSS IF HOME EARLY
Repeat but 9-5 Motivator and added 50 Merkins before Burpee Bernies.
Finished with a Big 400 on the track.
COT:
from book called The Fifth Agreement. Ruiz.He Begins talking about language and how it’s made up of symbols. How we don’t speak language, it’s speaks us. How we often dont realize how much the symbolism and language we use influences us and our experiences.Then he uses the analogy of walking into a movie theater where each theater has one person watching a movie of their own life with all the people in their life in the movie… first you imagine it’s you sitting there watching your “story,” then it’s your mom and then your dad… etc. In each movie the “characters” are different based on the main character’s version/perception of them. The analogy illustrates how we all live in our own “movie” based on our experiences and the agreements/ideas we’ve decided to believe. The challenge is to understand what ideas/agreements/perspectives are influencing our life, and learn and grow from that understanding. Then, understand how this perspective sheds light on our interactions and experiences with others.