Iron Pax Week 4 -  Modified Bert

Ladder up50 BurpeesMurder Bunny 5yds Run 95 and then Reverse MB back.100 MerkinsMB 10 yds Run 90 RB back150 LungesMB 15 yds Run 85 RB back200 squats Run 80 RB backLadder down150 LungesMB and Run100 MerkinsMB and Run50 Burpees