F3 Woodridge

Bulldog Beatdown

Thu., Oct. 9, 2025

Pax is better together.

Thu., Oct. 9, 2025 / 05:30 am - 06:15 am / Woodridge High School

Flyguy

Workout:

The workout. 1000 burpeesTo get there.  Pax divided into three groups.Group 1 – burpeesGroup 2 – 10 Merkins/10 squats (repeat)Group 3 – 10 big boys/10 2 count mountain climbers (repeat)After 5 minutes.  Teams rotate. Rinse and repeat until 1000 burpeesPax accomplished 1008.

COT:

“A friend loves at all times, and a brother is born for adversity.”‭‭Proverbs‬ ‭17‬:‭17‬ ‭ESV‬‬1000 burpees is a big challenge but having 10 people post made it manageable while still tiring. Imagine if only 5 guys posted. Much harder. We are better together and adversity will still be there but it is easier when with brothers. Thanks for letting me lead and way to kick butt on those burpees