F3 Stow
The Motivator
Tue., Jan. 30, 2024
Fun With Finch
Tue., Jan. 30, 2024 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Pax started with 10 of each of the following workouts: Burpees, Coupon Squats, Big Boys, Presses and then worked our way down the ladder to 1. In between sets we ran with the block. 1st round was to the 25 down, back, down & back. Next round was the 50. 3rd round was the opposite 25. Then, down to the opposite goal line. Had to shorten it up after that to make sure we could complete all of the exercises
COT:
Message today was Micah 6:8 “And what does the Lord require of you but to do justly, to love mercy, and to walk humbly with your God”