Start on goalline doing 12 KB Swings, run with KB to the 50 yard line, then do 1 Around the World with KB then run with KB back to galling.
Then do 11 KB Swings, run with KB to the 50 yard line, then do 2 Around the World with KB then run with KB back to goalline.
Continue until 1 KB Swing and 12 Around the worlds
Gents, there is huge power in prayer. My challenge to myself and the PAX is to take our prayer requests seriously. We do a great job of asking for prayers and praying for those prayer needs during COT, but my guess is most are like me and don’t think much of the prayer requests once we leave. I’m asking all to join me in reviewing the prayer request every week and take time throughout the week to pray for them.