Return of the Short Shuttle

After a quick warmup, pax cleared snow to make a space for our activities. Pax partnered up and lined up about 8 yards across from each other. One Pax started a cardio exercise towards the opposite side. Then, once they reached the other side they turned around and did the same movement back to the starting line. When the first pax turned around, the partner started an exercise and then completed the cardio movement. Repeated over and over again. Sets were:
Run / 5 Curls
Bear Crawls / 3 Squats
Lunge Walk / 5 Big Boys
Crawl Bears / 3 OH Presses
Shuffle / 5 Merkins
Shuffle / 2 diamond merkins
Burpee Broad Jump / Squat Hold
Way harder than it looks typed out

When you think of drowning, the problem isn’t your head going below water, it’s when it stays under the water. If we think of this in the lens of our sin, we never want to go under the water, but we’re all imperfect humans so from time to time, we’ll find ourselves going under. The challenge though is how quickly we can get our head back up above water instead of letting ourselves sink down deeper.