F3 Stow
The Motivator
Tue., Feb. 25, 2025
Pass the Coupon
Tue., Feb. 25, 2025 / 05:30 am - 06:15 am / Woodridge High School
Alfredo
Workout:
We circled up on the goal line with a coupon held by every other guy. Round 1: Guys with coupon do 10 shoulder presses, guys without coupon do 10 Merkins. Then pass the the coupon to the left repeating the exercises until a full rotation is complete. Then run to the other goal line and back. Round 2: Guys with coupon does 20 curls, guys without coupon do 20 lunges. Pass coupon for a full rotation. Run to the other goal line and back. Round 3: Guys with coupon do 20 lat pulls, guys without coupon do 20 squats. Then pass the coupon to the left for a full rotation. Run to the other goal line and back. Finish with 1 minute high plank and a 1 min low plank.
COT:
“We give up time to make money so that we can finally have more time when we have enough money. We give up happiness to achieve success so that we can finally enjoy happiness when we achieve enough success.” This is one of the paradoxes that we often fall into even though it doesn’t make much sense if you really think about it. Since the bible tells not to worry about tomorrow and live in the present, the trick would be finding a balance between allowing yourself time to make a living and set up some financial security for when you’re done working while also allowing time to spend time with loved ones and doing the things you love to do. Let me know if you’ve figured it out