Sore to the Core

Tue., Mar. 11, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

See monthly PAX reports

Alfredo, Finch, Flyguy, Head Gear, Moped, Pulte, Software, Waddle

Workout:

Tabata style, the PAX performed the following exercises 60 seconds on 15 second rest. After each round, the PAX Bear crawled to the 15 and lunge walked back.

LBCs
Low plank
Flutter kicks
Pass the Butter

COT:

If you want a perfect heaven without hurt, suffering, selfishness, jealousy or injustice…then, by definition, you want a heaven without youGood discussion on Book Study after at Nervous Dog Chapters 13 & 14