F3 Stow
The Motivator
Tue., Apr. 22, 2025
Danger Zone
Tue., Apr. 22, 2025 / 05:30 am - 06:15 am / Woodridge High School
Software
PAX:
Workout:
The PAX Perform 10 reps each of 5 coupon exercises. The 5 coupon exercises are repeated the entire time. The Danger Zone happens every minute on the minute when PAX drops coupon and perform 2 double merkin burpees, then pick up where they left off on the coupon exercises.The exercises were Curls, Dead Lifts, Alpos Squats, OH Presses
COT:
The song ‘The One You Love’ Your Love by Elevation Worship was sung at church on Easter and I was balling like a baby. Here are some of the lyrics:
I can be real with You
Say anything and not be afraid
You made me and You like what You made
You made me and You don’t make mistakes
I can be real with YouYou take me just as I am
You’d choose me all over again
I am the one You love
I don’t have to prove anything
There’s room at Your table for me
I am the one You love
It’s me, it’s me
The real me
It’s me, it’s me