Iron cross style

10 merkins each time you reach the middle
20 coupon curls at the long ends
20 big boys at the sidelines
So 40 of each exercise per round
5ish rounds for a total of 200 each plus a mile in movement with your block
Great work today

The thought of the day was about transitions. There are a lot of transitions happening with the men in our group and also with their families. Some of these are forced and some of these are chosen. But they’re all scary. We need to look at these as opportunities to re-create ourselves and grow. There is no comfort in growth and there is no growth in comfort.