KB Leg Day

Tue., Jun. 4, 2024 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

See monthly PAX reports

Alfredo, BigPharma, Finch, Flyguy, Head Gear, Moped, Pulte, Software, Tooltime, Waddle, Wiley

Workout:

The Pax performed the below exercises with kettlebells for 40 seconds on and 20 seconds rest. We performed 4 rounds

Swings
Around the World
Squats
Merkins
Wipers
Step back Lunges

Ended with Bring Sally Up

COT:

A quote From Pastor Josiah’s message this weekend that I’ve been chewing on ever since In heard it “Whatever you put God on hold for is what you love more than Him”

It piggy backs off Mathew 6:24 – “No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money”