F3 Stow

The Motivator

Tue., Jul. 9, 2024

The Loredo!!

Tue., Jul. 9, 2024 / 05:30 am - 06:15 am / Woodridge High School



The Pax performed the following in rinse and repeat fashion for 6 rounds:

24 Squats
24 Merkins
24 Walking Lunges
Run 1 lap around track


I have a love/hate relationship with F3. I love it because it has pushed me to do things physically, mentally, and spiritually that I never thought I could/would do. I hate it because it continues to push me out of my comfort zone physically, mentally, emotionally, and spiritually.  I signed up a few weeks ago to Q the workout today to force me to push myself after Saturday’s 50K and planned to do the Loredo to be heavy on my legs/feet. Yesterday, I changed my mind as my legs where killing me –  to maybe just doing some stretching and Core work for the Beatdown. I said something to Flyguy about not thinking I could do the Loredo as planned because of soreness. He said he knew I could do it, so I stuck with the original plan and completed it. All of this made me think of this screenshot attached about winning daily…