F3 Stow

The Motivator

Tue., Jul. 18, 2023

Leave No Coupon Behind

Tue., Jul. 18, 2023 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

After a warm up that had us all pumped up, the Pax made their way to the field. Did a series of alternating high plank / low plank and then 30+ second boat pose. Then, everyone grabbed a coupon and we performed a Dora style workout. One partner ran to the opposite goal line and back with their coupon while the other partner chipped away at the following exercises:
50 Manmakers
100 Tricep Extensions
150 OH Presses
200 Curls