F3 Stow
The Motivator
Tue., Jul. 23, 2024
Stuff
Tue., Jul. 23, 2024 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Opened up with 11 minutes on the bleachers with 3 burpees between each round. Then, grabbed some coupons, circled up in the endzone and worked through the following exercises:
Elevator Merkins, Elevator leg lifts, Merkins, Big Boys, One Arm Rows, OH Presses, Alpos, Colt 45, Bench Press, Flutter Kicks, Squats, Lunges, Freddie Mercury’s, American Hammers
COT:
My friend from softball found out him and his wife were pregnant. While that’s always awesome news, this one hit a little harder because they had been told there was no chance they could ever get pregnant naturally. The last time they saw a doctor, the doctor literally told them that if they got pregnant it was a miracle from God. And that’s exactly what happened. Crazy stuff, but so awesome.