Football Practice

Pax group into 4 groups and rotated between the following stations:

1. 40 Yard Dash
2. One Man Sled Push
3. Tackling Dummies
4. Bench Press – Sets of 50

Finished with some Mary. Elevator leg lifts and Guantanamo

Thought of the day was Ephesians 6:13 “Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.”