F3 Stow
The Motivator
Tue., Sep. 19, 2023
Dora returns to Woodridge!!
Tue., Sep. 19, 2023 / 05:30 am - 06:15 am / Woodridge High School
Software
Workout:
One partner ran across the field completed two burpees while the other performed the exercises below:
200 merkins
200 Dead Lifts
200 curls
200 squats
COT:
There have been things happening recently to remind me that nothing is guaranteed, yet I live my life as if it is. In an instance our career, health, finances, life can be taken away. My challenge to myself and the PAX is to start appreciating what we have and not taking for granted like I have been.