Halloween VQ

Tue., Oct. 31, 2023 / 05:30 am - 06:15 am / Woodridge High School

BigPharma

PAX:

See monthly PAX reports

Alfredo, BigPharma, Blitzkrieg, Bogey, Finch, PoBoy, Pulte, Waddle

Workout:

H-A-L-L-O-W-E-E-N
H-ands free merkins x 20
A-ir squats (but for a trick used coupon) x 20
L-unges (but for a trick used coupon) x 20
L-ow Dolly x 20
O-verhead presses x 20
W-(basically Superman) x 20
E-scalator 5-burpees,10-big boys, 15-merkins, 20-SSH
E-scalator (see above)
N-olan Ryan x 10 each side
10 yards of Frankenstein walks in between
Much like the movie, there was a sequel

COT:

Halloween has in the past been associated with darkness, evil, and the macabre. Times have changed as we are called upon to be the light of the world, love unconditionally, be generous.