F3 Stow
The Motivator
Tue., Oct. 31, 2023
Halloween VQ
Tue., Oct. 31, 2023 / 05:30 am - 06:15 am / Woodridge High School
BigPharma
Workout:
H-A-L-L-O-W-E-E-N
H-ands free merkins x 20
A-ir squats (but for a trick used coupon) x 20
L-unges (but for a trick used coupon) x 20
L-ow Dolly x 20
O-verhead presses x 20
W-(basically Superman) x 20
E-scalator 5-burpees,10-big boys, 15-merkins, 20-SSH
E-scalator (see above)
N-olan Ryan x 10 each side
10 yards of Frankenstein walks in between
Much like the movie, there was a sequel
COT:
Halloween has in the past been associated with darkness, evil, and the macabre. Times have changed as we are called upon to be the light of the world, love unconditionally, be generous.